Coaching Tailored For You · Built for lifters
Forge the body
iron demands.
IronForge builds a workout and nutrition plan around your body, goals, and gear — tailored to you and refined every week. No templates. No guesswork.
Built like a training log.
Powered like a lab.
Answer a few questions. IronForge generates a plan and adapts it to how you actually train.
Workouts Tailored For You
Splits, volume, and progression tuned to your experience, equipment, and recovery. Every plan is unique — not a PDF template.
Push · Pull · Legs · Upper · Lower
Auto-progression each week
Warm-ups and swap options
Recipes Tailored For You
Meals matched to your macros and taste. Full cooking instructions included.
Track progress
Log lifts, weight, and body metrics. See the trend line.
Choose your protocol.
Cancel anytime. No contracts. No commitment.
Workout
$39.99/month
A training plan tailored for you, weekly progression, unlimited swaps.
- Personalized workout plan
- Auto weekly progression
- Progress tracking
- Unlimited plan regenerations
Workout + Recipes
$49.99/month
Everything above, plus recipes tailored to your macros.
- Everything in Workout
- Personalized recipes with cooking steps
- Macro-matched meal ideas
- Dietary preference support