About IronForge
IronForge was built for lifters who are tired of one-size-fits-all programs. We combine your training history, available equipment, goals, and recovery preferences into a workout and nutrition plan that evolves with you.
Our mission
Make personalized strength training accessible to anyone with a barbell and a goal. No templates. No guesswork. Just a plan built around you.
Tailored workouts
Your split, volume, intensity, and exercise selection are tuned to your experience level and equipment. Progression is built in, week after week.
Tailored nutrition
Optional recipes are matched to your macros, dietary preferences, and goals — with full cooking instructions so you can put them into action immediately.
Track and adapt
Log weight, body metrics, and completion. Use the trend to stay accountable and adjust course when life happens.
Built for serious lifters
Whether you train in a commercial gym, a garage, or a studio apartment, IronForge meets you where you are. We focus on evidence-based training principles, simple nutrition, and consistent progress — not trends or shortcuts.