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Step 1 of 2 — About you
Tell us about your training.
Metric (cm/kg)
US (ft/lbs)
All questions are required — they shape your plan.
Primary goal
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Build muscle
Lose fat
Get stronger
General fitness
Athletic performance
Experience
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Beginner (<1 yr)
Intermediate (1–3 yrs)
Advanced (3+ yrs)
Days per week
Session length (min)
Equipment
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Full gym
Home — dumbbells + bench
Minimal — bands / kettlebell
Bodyweight only
Sex
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Male
Female
Other
Age
Height (cm)
Weight (kg)
Injuries or limitations (optional)
Dietary preference
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No restriction
Vegetarian
Vegan
Pescatarian
Halal
Kosher
Allergies (optional)
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