Frequently asked questions

When you click Get started, you answer a short questionnaire about your goals, experience, available equipment, schedule, and any limitations. We use that to generate a workout program tailored to you, and — if you're on the Workout + Recipes plan — matching recipes with macros that fit your goal.

Yes. The questionnaire runs before checkout so your plan is ready the moment your subscription is active. Your answers stay attached to your account after you sign in.

Both work. The questionnaire asks what equipment you have access to (full gym, dumbbells only, bands, bodyweight, etc.) and your plan is built around that.

Workout Plan is $39.99/month. Workout + Recipes is $49.99/month and unlocks tailored recipes with cooking instructions. If you're on the workout-only plan, you can add recipes later for $9.99/month.

No — there is no free trial. You pay for the first month at signup and can cancel any time from your Profile.

Yes. From your Profile you can add the Recipes add-on, or downgrade from Workout + Recipes to Workout only. Downgrading locks recipes access until you resubscribe.

Your plan is delivered one day at a time. Complete a day, mark it done, and move to the next. The tracker follows your progress week by week.

Yes. Intensity progresses automatically at set milestones (roughly at 1 month, 3 months, and 6 months) with more sets and intensifiers so you keep making progress.

You can start the next week with a fresh set of sessions. Your completions are timestamped so your history stays accurate.

Recipes are generated to match the calorie and macro targets that come out of your questionnaire, including protein, carbs, and fats — with full ingredient lists and step-by-step cooking instructions.

Yes, recipes can be marked as favorites and removed at any time from the Recipes page.

From your Dashboard or Profile, add the Recipes add-on for $9.99/month. Recipes unlock as soon as the subscription is active.

Open Profile and click Manage billing. That opens the secure billing portal where you can update payment methods, addresses, and view invoices.

Go to Profile and choose Cancel. Your plan stays active until the end of the current billing period, then it stops renewing. You can resume any time before that date.

You can update your password from the Security section of your Profile page.

Email support@officialironforge.com or use the Contact Us page. We typically respond within one business day.